Understanding Hypnic Jerks: Why You Experience a Falling Sensation When Falling Asleep
### Dr Amir Khan explains why you feel like you're falling just as you fall asleep
Dr Amir Khan has shared insights on a common sleep occurrence known as a hypnic jerk. Many people experience a jolt that wakes them suddenly as they begin to doze off. Dr Khan describes this sensation as a feeling of falling just as one falls asleep.
Hypnic jerks can also be referred to as sleep twitches, myoclonic jerks, or night starts. According to The Sleep Foundation, these movements often feel like a jolt or a falling sensation. They typically involve a sudden kick from one’s own body, affecting areas like an arm or leg. This phenomenon can occur with a brief dream or a startled feeling during the jerking motion.
The exact reasons for these sleep disruptions are not fully understood, but they are a normal part of the sleep process for many individuals. If hypnic jerks are frequent or disruptive, it's advisable to consult a healthcare professional for further advice.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
