Dentist Identifies Kombucha and Energy Drinks as Threats to Dental Health
# Dentist warns about the worst drink for your teeth
A dentist has highlighted a surprising drink that could seriously harm your teeth. Contrary to popular belief, it’s not soda like Coke that is the worst offender.
Dr. Chopra explains that some drinks contain high levels of sugar and acid, which can damage your teeth. "Sugar actually feeds the bacteria that cause decay, while acid can soften and erode enamel, which is the protective outer layer of the tooth," said Dr. Chopra.
One drink of concern is kombucha. This fermented tea is acidic and can significantly soften tooth enamel. "Kombucha, for example, is produced through fermentation, which makes it acidic. Studies have found kombucha can soften enamel significantly because its pH is very low," according to the dentist.
Sports and energy drinks also pose a risk. Many of these beverages contain citric acid, which has harmful effects on enamel. "Sports and energy drinks can also be a problem. Many contain citric acid, which has been shown in studies to have a strong erosive effect on your enamel," noted Dr. Chopra.
Being aware of these drinks could help you protect your teeth from decay.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.