**How to Adjust Your Routine and Minimize Fatigue with the Upcoming Clock Change**
**Clocks Move Forward Sunday: Tips to Combat Jet Lag**
This Sunday, clocks will move forward as the UK transitions into British Summer Time. The change means that the days will feel longer, but it can also lead to feelings of fatigue and jet lag.
Experts suggest that a simple adjustment can help you feel more alert. Gradually shifting daily routines ahead by 15 to 30 minutes over the week before the change can help the body adapt to the new time. This method can ease the transition, making it less likely for individuals to experience the typical symptoms of jet lag.
Being mindful of sleep hygiene is also essential. Keeping a consistent bedtime and limiting screen time before sleep can contribute to better rest. Staying hydrated and avoiding caffeine later in the day can further promote uninterrupted sleep.
In summary, with a few adjustments, you can minimise the effects of the clock change and feel more energetic as we enter spring.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.