Tips for Preventing Hangovers This New Year’s Day
# Tips to Avoid Hangovers This New Year’s Day
Dr. Zoe Williams has shared some useful advice for those hoping to avoid hangovers during this festive season. Many enjoy celebratory drinks on New Year's Eve, but these can lead to unpleasant aftereffects on New Year's Day.
Staying hydrated is key, so drink plenty of water before, during, and after alcohol consumption. Dr. Williams suggests alternating alcoholic drinks with non-alcoholic beverages to manage intake. Eating a substantial meal beforehand can help absorb alcohol better, and foods rich in carbohydrates, fats, and proteins are particularly effective.
Furthermore, certain supplements might ease hangover symptoms. Dr. Williams mentions the benefits of vitamin B and C, as well as the herb prickly pear, which studies have shown may help reduce hangover severity.
If a hangover does strike, Dr. Williams recommends resting and drinking fluids like water or herbal teas. Simple remedies include ginger tea for nausea and bananas for replenishing potassium levels.
"These tips can help you enjoy festivities while minimizing discomfort," Dr. Williams advised. Keeping these strategies in mind can ensure a more pleasant New Year celebration.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.