Amaranth Emerges as a Highly Nutritious Whole Grain Alternative to Brown Rice and Quinoa
# Ancient Grain Recognised as 'World's Healthiest Carb' Surpassing Brown Rice and Quinoa
Amaranth, an ancient grain, has recently been noted for being one of the healthiest whole grains available. This nutritious crop is gaining popularity as a suitable alternative to brown rice and quinoa due to its rich nutrient profile.
Experts highlight that whole grains offer substantial health benefits. Registered dietitian Ashli Greenwald stated, "Whole grains, as they're grown in the ground, are full of nutrients." Amaranth stands out because it contains high levels of protein, fibre, and essential vitamins and minerals, making it a highly nutritious choice for many diets.
The Aztecs referred to amaranth as the "food of immortality," which reflects its historical importance and perceived health benefits. Modern research supports these claims, showing that adding amaranth to one’s diet can contribute to overall well-being.
As interest in ancient grains continues to grow, amaranth is being embraced by health enthusiasts looking for options that promote better health.