Add Citrus to Water for Better Hydration During Heatwaves
# Add 1 Thing to Water to Stay Hydrated During Heatwave - Not Salt
Staying hydrated during a heatwave is vital. Many people think about adding salt or other additives to their water. However, experts advise something different.
Dietitian Nichola Ludlam-Raine points out that "electrolyte drinks are not inherently more hydrating than water for the average person." This means that simply drinking water is often enough for everyday hydration.
Instead of salt or sugary drinks, it’s suggested to add a splash of citrus, like lemon or lime. This can enhance the flavour and encourage more drinking. Staying hydrated is critical, especially when temperatures soar.
Drinking enough water helps maintain body functions and keeps your energy levels up. Always remember to listen to your body’s needs, especially in the heat.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
