Inexpensive Food Item May Help Maintain Bone and Dental Health as You Age, Says Dentist
### 60p Food That Could Help Prevent Weakening with Age, Dentist Says
A dentist has shared insights on an inexpensive food item that may aid in maintaining strong teeth and bones as people age. Dr Bozic highlighted that this food, costing around 60p, is not well-known for its benefits.
In addition to calcium and vitamin D, this food contains omega-3 fatty acids. According to Dr Bozic, "They provide calcium, vitamin D and omega-3 fatty acids, all of which support bone density. These nutrients also help reduce inflammation, which can impact both bone and gum health." This information suggests that adding this food to one’s diet could be beneficial for overall bone health.
Another food mentioned is prunes. Dr Bozic noted that "Prunes contain compounds that appear to support bone metabolism. They're a simple addition that many people wouldn't immediately think of." This indicates that prunes could also be an easy and healthy choice to support bone health.
Understanding how these foods support dental and bone strength can help individuals make informed dietary choices as they age.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
